Stand Up Paddling focuses on your core, legs, feet, arms, neck, shoulders and back. "SUP is a superior core workout on both flat water and waves. It is an ideal sport for cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance." Says Nate Burgoyne, editor of Stand Up Paddle Surfing Magazine.
Workout benefits are:
Best part about it all, you get a solid workout without even knowing it!
Info. shared from jamiesonparkpaddle.com