Stand Up Paddling focuses on your core, legs, feet, arms, neck, shoulders and back. "SUP is a superior core workout on both flat water and waves. It is an ideal sport for cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance." Says Nate Burgoyne, editor of Stand Up Paddle Surfing Magazine.
Workout benefits are:
Improved muscle strength and tone
Increased aerobic ability
Increased energy levels
Reduced stress levels
Low impact, full body cardio. workout
Tones and strengthens core muscles
Targets arms, abs and thighs at the same time
Improved balance and coordination
FUN by yourself . FUN with your friends . FUN with your family, even the kids love it!
Best part about it all, you get a solid workout without even knowing it!