Stand Up Paddling focuses on your core, legs, feet, arms, neck, shoulders and back.  "SUP is a superior core workout on both flat water and waves. It is an ideal sport for cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance." Says Nate Burgoyne, editor of Stand Up Paddle Surfing Magazine.

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Workout benefits are:

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• Reduced fatigue

• Improved muscle strength and tone

• Increased aerobic ability

• Increased energy levels

• Reduced stress levels

• Low impact, full body cardio. workout

• Tones and strengthens core muscles

• Targets arms, abs and thighs at the same time

• Improved balance and coordination

• Improved posture

• FUN by yourself .  FUN with your friends . FUN with your family, even the kids love it!

    Best part about it all, you get a solid workout without even knowing it!

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