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Stand Up Paddling focuses on your core, legs, feet, arms, neck, shoulders and back.  "SUP is a superior core workout on both flat water and waves. It is an ideal sport for cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance." Says Nate Burgoyne, editor of Stand Up Paddle Surfing Magazine.

Workout benefits are:

  • Reduced fatigue

  • Improved muscle strength and tone

  • Increased aerobic ability

  • Increased energy levels

  • Reduced stress levels

  • Low impact, full body cardio. workout

  • Tones and strengthens core muscles

  • Targets arms, abs and thighs at the same time

  • Improved balance and coordination

  • Improved posture

  • FUN by yourself .  FUN with your friends . FUN with your family, even the kids love it!

    Best part about it all, you get a solid workout without even knowing it!

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